Crair Coaching provides life, relationship, and addiction recovery coaching.
Let me help you to rewire and heal those outdated and toxic beliefs.
RECOVERY
I will be here to support and guide you through the recovery process. We will come up with a program together that will help you to succeed and get well. I can work with your treatment team to make sure everyone is on the same page. With a plan and accountability, you can recover.
LIFE
Knowing it's time for a change and actually changing takes time and guidance. I can help you to find your purpose and path. Together we can navigate challenges and use the most current tools available to make a change and create an exciting life.
RELATIONSHIP
There is a solution! Using different modalities, I will help you to have a better relationship with yourself and others. You will know why you have struggled and have the clarity and the tools to repair it. You can have the relationships you desire!
SUPPORT
If you are confused by a loved ones addiction you are not alone. Have you begged, and threatened your loved one to stop using? Are you losing yourself in the process? Let me help guide you though this. It can feel complicated. I can support you and help you learn to set and hold boundaries and also care for yourself and your family.
Private Customized Addiction Recovery
and Aftercare Program
8-Weeks - (3) 1 hour sessions per week-
Customized curriculum, Coaching and Education.
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Embark on a journey of personal transformation with my exclusive 8-week Addiction Aftercare Program. Tailored to your unique needs, with private, individualized sessions that offer a safe space for reflection, growth, and lasting change. With compassionate guidance we will meet for one hour, three times a week, diving deep into strategies for sustained sobriety and holistic wellness
The Accountability Program
One on One Individualized Coaching
This highly effective program is for people who want to create real behavioral change
We can work on projects, new behaviors, new lifestyle choices and more!
Daily 15 min check ins -1 Full Coaching Session per week
30-60-90-day option
Create a program that will fit your needs.
Recovery Recommit Retreat
This 1 or 3 day intensive is for those who want to recommit to or enhance their recovery. Maybe you've been in recovery for a few months and things are starting to feel challenging again or managing your life feels hard and some extra reflection and support would help you stay on track. Reach out for more details.
Master Midlife Now
Building New Foundations
For Women ready to gain clarity and create their next chapter.
Maybe you are recovering from a divorce or break-up, Kids have left,
you've made a big move or change, this program is for you! Check out my new site
If this speaks to you, give me a call!
8-Week Family, Spouse and Partners
of Addicts Coaching Program
After years of coaching, I became frustrated by the lack of resources for families, partners and spouses of addicts and alcoholics. I have created a coaching and support program to help with understanding what’s happening, learn tools and creating a self-care plan. Remembering that you are important and that your feelings matter during this potentially stressful time is crucial! You need guidance you can trust. These sessions are on the phone or virtually.
I will help you navigate life's transitions by working through, over, and around all those things that keep you feeling unhappy, unhealthy, and unfulfilled.
I have years of experience helping people with recovery, life, and relationship issues to heal, thrive, and create healthy and exciting ways to move forward. I am committed to staying up to date with ideas to help you grow and change. I started coaching to help people move through challenges that we all have and go through. I have had challenging times of my own, and I had no idea where to turn besides therapy. While that was tremendously helpful, I would have loved a coach to help me with solutions, ideas, and skills! I love the energy of collaboration that comes with the coaching relationship. Coaching can be incredibly powerful and can move you through things quickly. If you want to know if I’m the right coach for you, please call, and we can chat. 310-990-3539
